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Breathwork: 4 Purifications

Gemma Celento

A powerful breathwork series from traditional Hatha yoga that purifies the body and mind. This 4 part practice is used to deepen the effects of yogic practices throughout the physical, mental, and emotional body through the main energy channels (Nadis- Sushumna, Ida, Pingala).

The practice neutralizes a restless mind and works the breath through bandhas (binds) to remove stagnant energy, rebalance energetic flow, strengthen the pranic (subtle body) and connect the intellect with intuition.

Daily practice will create more lasting results to improve focus, relieve nervousness, strengthen yogic practices (asana and pranayama), and deepen meditative states.

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Level
All Levels

Intensity
Ahhhhhh

Props
Blanket or meditation pillow (optional)

ratingRating: 4.80
based on 5 reviews

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Customer Reviews
Average Rating:4.80 rating based on 5 reviews

By KK | Sunday, August 28, 2022
rating Comment on this Review

I’ve been committing to this breathwork practice as often as I can (weekly/new moon/full moon phases) and as always, Gemma’s wise, peaceful, and divine guidance really radiants and resonates through this video ??????
By Lr | Saturday, November 27, 2021
rating Comment on this Review

I am an OG and I am just getting back to yoga and movement and I absolutely love the clarity and descriptions and the way Geenie Describes each of the practices that we are learning. I plan to do as often as I can for focusing meditation etc. awesome class

Geenie Celento commented on this review

Lr,

I m happy to hear you felt the positive and powerful effects of the 4 purifications practice. Thank you for the kind words, positive review, and of course, for sharing your practice.

Namaste,
G

By cheryl | Wednesday, November 10, 2021
rating Comment on this Review

love the clarity it gave me. will continue to do.

Geenie Celento commented on this review

How wonderful, the clarity is one of the many benefits. I m happy to share the practice.

By xhixhi | Sunday, November 7, 2021
rating Comment on this Review

i like it

Geenie Celento commented on this review

Thank you for your review, I m glad you enjoyed the practice.
Namaste

By Leslie | Monday, November 1, 2021
rating Comment on this Review

I did this after a yoga practice. I absolutely love the combination of these 4 pranayama practices. I plan to do it daily. Love, Love, Love, Love

xhixhi commented on this review

great

Geenie Celento commented on this review

Leslie, I m so glad the practice serves your yoga. Namaste bella


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